Events

Have you felt that urge to check your phone one more time, indulge just a little more, or click "buy now" on something you don't need? This can seem almost involuntary - like you're hooked with no other choice. In this webinar, the Learn to Live Clinical Team introduces how you can notice these urges without giving in. You'll walk away with practical strategies to unhook you from whatever behavior you're working to change.

: Have you felt that urge to check your phone one more time, indulge just a little more, or click "buy now" on something you don't need? This can seem almost involuntary - like you're hooked with no other choice. In this webinar, the Learn to Live Clinical Team introduces how you can notice these urges without giving in. You'll walk away with practical strategies to unhook you from whatever behavior you're working to change.

Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! Our Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas.