Events

Hard things happen in life and sometimes, when we get knocked down, it’s harder to get back on our feet than we would like. We’ll explain the commonly used terms ‘trauma’ and ‘PTSD’ and how they impact our lives. The Preparation and Growth Model will be introduced, and we’ll share important steps for healing in the face of trauma and strategies to build resilience should challenges come your way. World Trauma Day (October 17th)

: Financial stress isn't just a money problem. From our sleep and relationships to our ability to think clearly and solve problems, financial concerns can significantly interfere with our mental and emotional health. In this webinar, our clinical team will explore the psychological challenges that can arise from difficult financial situations and how we can take advantage of Learn to Live's online programs to overcome pressing concerns and develop powerful coping skills for the future.

Pension Fund of the Christian Church, Christian Church Foundation, and The National Benevolent Association are partnering to offer a free cybersecurity webinar designed specifically for older adults.

Pension Fund of the Christian Church, Christian Church Foundation, and The National Benevolent Association are partnering to offer a free cybersecurity webinar designed specifically for older adults.

How does the amount or quality of sleep that you get affect you? You may be surprised by the far-reaching impact that the lack of sleep can have on our lives. But rest assured, Learn to Live has gathered some very practical ways you can improve your sleep, starting tonight. Join us to learn more!

Have you felt that urge to check your phone one more time, indulge just a little more, or click "buy now" on something you don't need? This can seem almost involuntary - like you're hooked with no other choice. In this webinar, the Learn to Live Clinical Team introduces how you can notice these urges without giving in. You'll walk away with practical strategies to unhook you from whatever behavior you're working to change.

: Have you felt that urge to check your phone one more time, indulge just a little more, or click "buy now" on something you don't need? This can seem almost involuntary - like you're hooked with no other choice. In this webinar, the Learn to Live Clinical Team introduces how you can notice these urges without giving in. You'll walk away with practical strategies to unhook you from whatever behavior you're working to change.

Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! Our Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas.