Events

Do you experience a pattern of low mood setting in when summertime comes rather than the fun in the sun that others seem to be enjoying? This is sometimes referred to as Reverse SAD. Time spent indoors avoiding heat and humidity, disrupted sleep schedules, and late nights could lead to the struggles that those with Reverse SAD often experience. Our clinical team will share research-supported strategies to boost your mood.

Do you ever feel like you're not quite good enough, no matter how hard you try? When we put high pressure on ourselves and always strive for perfection, it can leave us feeling anxious, stressed, and sometimes we get stuck. Learn to Live's clinical team will discuss the impact of perfectionism and share practical tools to help you move forward with more self-compassion and freedom from the high pressure of perfectionism.

Do you ever say “yes” when you really want to say “no”? Maybe you struggle to speak up or feel guilty setting limits with others. If so, you’re not alone. In our time together, our clinical team will explore the four communication styles, how to practice assertiveness, and ways to create healthy boundaries that protect your well-being and allow you to live your life more fully.

Kids face challenges ranging from peer pressure to criticism and that's not going to change anytime soon. Future ready kids will need both resilience—the ability to bounce back from hard things—and grit—the ability to stick with difficult tasks. Our clinical team shares proven strategies to help you support your kids in bouncing back from life's challenges for now and the future.

Struggling to get it all done each day and feeling overwhelmed? Juggling workload, family obligations, squeezing in time to see our friends and set aside some time for ourselves?  It can be a lot! But chances are, we can accomplish our goals with just a few adjustments to our approach. We’ll explain how we get off track and provide practical tools for achieving our goals when it feels like there is never enough time.

Childhood anxiety and depression have been on the rise for over a decade now. As parents, watching a child struggle with anxiety and depression can be overwhelming. Learn to Live’s clinical team will provide you with information on what anxiety and depression might look like for the kids in your life and share with you effective Cognitive Behavioral Therapy strategies to help you and your children overcome these challenges.

Do you ever feel like you're sailing on stormy seas when it comes to your kids and social media? In a world where our kids are getting more depressed, more anxious and more isolated, there's a clear link, and parents may be the key to turning the ship around. In this webinar, the Learn to Live clinical team will share common challenges parents face today and offer simple, research-backed tips to help you set healthy tech limits—while still giving your child room to explore.

A time for retired clergy to come together in relationship and support of their overall well-being.