The Importance of Social Connection for Well-being
This article is brought to you by our partners at Learn to Live. Learn to Live is a free wellness and mental health service offered to all Pension Fund members who are active ministers and their household members (spouse/Qualified Domestic Partner and children) over the age of 13. Learn more on our Learn to Live page.
Having strong bonds with people in your family, community, and at work is important. It helps you feel like you belong. This builds resilience, which is the ability to bounce back from tough times. You will be happier if you put effort into these social ties. It also lowers risks for things like depression and anxiety. In a world that is becoming increasingly connected through technology, the value of genuine, face-to-face social connections cannot be overstated. Human beings are inherently social creatures, and our well-being is intricately tied to the quality of our relationships with others. Research consistently highlights the positive impact of social connection on mental, emotional, and physical well-being.
Here are some ways relationships help with your mental health:
- Connection. Feeling disconnected often leads to depression, anxiety, and health problems. Spending time with friends connects you to your world.
- Belonging. Being part of a group gives you identity and purpose. This raises self-esteem.
- Support. Friends and family listen may encourage you when times are hard. This provides you with the courage and strength to get through the rough patches in life.
- Motivation. Having people in your life like workout buddies or study friends keeps you on track with goals.
- Meaning. When others appreciate you, it helps develop feelings of meaning and purpose. This improves mood and self-confidence.
- Resilience. Supportive friends can reduce the negative impacts of stress and trauma.
People with strong social relationships tend to feel better. Connections can lead to better mental health outcomes. Try reaching out to someone today! Not sure how to meet new people? Join a club, volunteer group, or class based on your interests. And don’t forget Learn to Live’s Resilience program!
We can help.
This winter let’s make sure people who are suffering get the help they need. Start a self-paced digital program for Resilience; Stress, Anxiety & Worry, Depression, Social Anxiety, Insomnia, or Substance use — or connect with an expert, supportive coach.
Get started today by visiting our Learn to Live page. If you’re already a member, simply sign in with your username and password.
Gifts by generous donors to Ministerial Relief and Assistance (MRA) make programs like Learn to Live possible. Learn more about MRA here.
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For many of us, the winter months can feel awfully long with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges.
Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! The L2L Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas.