Week of Ministry | Physical Health Resources
After experiencing a significant health crisis, Rev. Janet Hellner-Burris came to a profound realization: tending to her physical well-being was not just about recovery—it was about renewal. As she began to care for her body with intention and grace, she discovered a revitalized strength that empowered her ministry in unexpected ways. Her energy returned, her resilience deepened, and her spirit was lifted. With each step toward wellness, she found herself more present, more joyful, and more compassionate in her service to her congregation.
Her journey is a powerful testament to the truth that when pastors prioritize their own health, they are not stepping away from their calling—they are stepping into it more fully. Physical wellness becomes a foundation for spiritual vitality, emotional clarity, and faithful leadership. By nurturing their bodies, pastors like Rev. Hellner-Burris are able to pour into others from a place of abundance rather than depletion.
We believe your well-being matters just as much. You deserve to feel strong, energized, and supported in your ministry. That is why we have gathered a collection of physical wellness resources designed to help you take meaningful steps toward caring for your body today. Whether you are just beginning or continuing your wellness journey, we invite you to explore the tools below and invest in your health—because your ministry begins with you.
Related Resources
Week of Ministry | Mental Health Resources
Pastors often give so much to others that their own mental health takes a back seat. This post explores why mental wellness is essential for sustaining ministry and highlights free tools like Learn to Live and downloadable resources offered during Week of Ministry to support reflection, resilience, and self-care.
Week of Ministry | Financial Health Resources
Financial stress can impact more than your wallet—it can affect your mental, emotional, and physical health. This post explores how tools like Your Money Line and programs like Cornerstones empower pastors to take control of their finances and find support through peer connections, featuring the testimony of Rev. Sei Touthang.
Supporting Your Pastor During Week of Ministry
Week of Ministry is just a few weeks away and as the week approaches, we've put together a few ways you can help uplift, support, and celebrate your pastor during this special time.
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We want to support your physical health journey; that is why we are offering a thoughtfully designed health journal that encourages a holistic approach to physical well-being. It guides users through daily check-ins, helping them track movement, energy levels, rest, and recovery. The tracker emphasizes mindful eating and hydration, with dedicated sections for logging meals, snacks, and drinks. Users are encouraged to reflect on body appreciation and gratitude, promoting a positive relationship with their physical well-being. Weekly planning pages support meal shopping and preparation, making it easier to maintain healthy habits. Inspirational quotes and self-reflection prompts throughout the journal motivate users to make conscious choices and celebrate their journey to joyful health.
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While Pension Fund is committed to supporting your overall well-being, we are not licensed to offer physical health advice. We understand that every body is unique, and what works for one person may not work for another. That is why we are sharing a selection of nationally recognized organizations that promote healthy living. These trusted resources may help guide you on your personal physical wellness journey.