Week of Ministry | Physical Health Resources
Physical wellness is not a luxury—it’s a necessity for those called to serve. In ministry, where emotional demands are high and spiritual responsibilities are constant, tending to the body becomes a vital act of stewardship. This page explores how physical well-being directly supports faithful leadership, spiritual vitality, and long-term sustainability in ministry.
When clergy prioritize their health, they are not stepping away from their calling—they are stepping into it more fully. Physical wellness enhances clarity of thought, emotional resilience, and the ability to be present with others. It allows ministers to show up with energy, compassion, and strength, even in seasons of challenge or change.
In the video above, you will find a testimonial from Rev. Janet Hellner-Burris, who discovered this truth firsthand after a significant health crisis. She is prioritizing her own physical wellness and it is paying dividends on her overall well-being.
Similarly, Rev. Steven Gower’s story in the video illustrates how physical wellness can be reclaimed and redefined. He began to re-engage with his health not just for himself, but for the sake of his family and his congregation. His experience reminds us that wellness is a dynamic process, one that adapts to life’s seasons and supports the whole person.
These stories reflect a broader truth: ministry begins with the minister. When pastors nurture their physical health, they create space for spiritual growth, emotional balance, and relational depth. The body is not separate from the calling—it is part of it.
Below you will find resources to help you take meaningful steps toward caring for your body. Whether you’re recovering from illness, navigating a busy season, or simply seeking to feel better in your daily life, your journey toward wellness matters. It is a sacred act of preparation, renewal, and faithfulness.
Related Resources
Week of Ministry | Mental Health Resources
Pastors often give so much to others that their own mental health takes a back seat. This post explores why mental wellness is essential for sustaining ministry and highlights free tools like Learn to Live and downloadable resources offered during Week of Ministry to support reflection, resilience, and self-care.
Week of Ministry | Financial Health Resources
Financial stress can impact more than your wallet—it can affect your mental, emotional, and physical health. This post explores how tools like Your Money Line and programs like Cornerstones empower pastors to take control of their finances and find support through peer connections, featuring the testimony of Rev. Sei Touthang.
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We want to support your physical health journey; that is why we are offering a thoughtfully designed health journal that encourages a holistic approach to physical well-being. It guides users through daily check-ins, helping them track movement, energy levels, rest, and recovery. The tracker emphasizes mindful eating and hydration, with dedicated sections for logging meals, snacks, and drinks. Users are encouraged to reflect on body appreciation and gratitude, promoting a positive relationship with their physical well-being. Weekly planning pages support meal shopping and preparation, making it easier to maintain healthy habits. Inspirational quotes and self-reflection prompts throughout the journal motivate users to make conscious choices and celebrate their journey to joyful health.
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While Pension Fund is committed to supporting your overall well-being, we are not licensed to offer physical health advice. We understand that every body is unique, and what works for one person may not work for another. That is why we are sharing a selection of nationally recognized organizations that promote healthy living. These resources may help guide you on your personal physical wellness journey.